Web27 Feb 2013 · 5 Tips for Bigger Biceps. Here’s your step-by-step guide through 5 battle-tested biceps workout tips and training strategies we've used with athletes and bodybuilders to help them pump up their arms and build bigger biceps. 1. Mix up your Force Angles to target the Biceps Peak. We all know that using a variety of exercises helps make our arm ... Web31 Jan 2024 · 1. Push (horizontal): 5-10 reps, 3 sets Easy: Wall press-up Medium: Incline press-up Hard: Press-up 2. Pull: 5-10 reps, 3 sets Bent-over row with weights, cans or 2-litre milk jugs. 3. Squat...
11 Workout Tips to Make Your Exercises More Effective - SELF
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