WebApr 18, 2024 · Program Overview. This is a 12 week powerlifting peaking program based on rate of perceived exertion (RPE). It uses 4 training days per week and divides the 12 week … WebMar 27, 2024 · Day 1: Work up to 1RM at RPE 8 (this would be a rough value for an opener) Day 2: Work up to a 1RM at RPE 9 (this would be a rough value for a second attempt) Day 3: Meet day (execute first and second attempts according to the plan, and use those values to gauge the third attempt) Closing
All About Autoregulation – PowerliftingToWin
WebMay 9, 2024 · Wall Ball: 10 sets of five reps, rest 45 seconds. Muscle Snatch: Three sets of two reps, rest one minute. Front Squat: Single at RPE 8-9, then four sets of three at 60% of that weight for speed ... Web“RPE keeps you away from that fatigue point,” says Brandon Smitley, who has been competitively powerlifting for seven years and training clients for more than a decade. “It lets the client work hard, but also keeps them safe because it’s not a max every time they come do a training session. The No. 1 thing it teaches you is how to ... cuit byma
What Does RPE Mean and How Can I Use It? Muscle & Fitness
WebFeb 9, 2024 · Intro How to Use RPE in Your Powerlifting Program 28,029 views Feb 9, 2024 1.2K Dislike Save Calgary Barbell 113K subscribers Bryce runs through how to incorporate RPE into your … WebMay 7, 2024 · Prescriptive RPE is when you use RPE in powerlifting and strength training to determine the weight for a particular lift instead of having an assigned or pre-planned … WebNice, we ran this program right around the same time. I had a meet on March 13 (days before the gyms closed here). Went from 385/255/455 at the start to 415/315/500 at my meet. I liked the program a lot, but I think I might run it on 8 week cycles going forward. I felt very fatigued by the 13th or 14th week. eastern shore network for change