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WebApr 3, 2024 · The search for natural, functional, and healthy products based on local knowledge continues, such as sacha inchi (SI) or Plukenetia volubilis L. (Euphorbiaceae). This plant has long been used by... One 0.4-ounce (10-gram) serving of sacha inchi seeds provides 70 calories along with a good amount of protein and fiber. This makes them a great excellent addition to a well-rounded weight loss diet. Protein, in particular, can decrease food cravings and support appetite control to increase weight loss (12Trusted … See more Some research suggests that sacha inchi could support healthy cholesterol levels. A small study in 30 people found that participants who took 10–15 mL of sacha … See more Although studies in humans are limited, some animal studies suggest that sacha inchi could improve digestive health. For instance, one study found that … See more WebApr 5, 2024 · Like other seeds, the large, nutty-flavored sacha inchi is high in protein, and it’s also especially rich in fiber—5 grams per 1-oz. serving. Plus, it’s considered a superfood, since it’s one of the richest sources of plant-based omega fatty acids you can get. Specifically, it’s filled with omega-3 and omega-6 essential fatty acids. biofourmis inc