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Why is sugar bad for you? BBC Good Food
WebApr 23, 2024 · Eating foods high in added sugar displaces nutrient-rich, healthy foods like vegetables, fruits, proteins, and healthy fats — which could negatively impact your weight and overall health.... WebThe labels show how many calories are in the food or drink and are also colour coded to show whether the food is low (green), medium (amber) or high (red) in fat, saturated fat, sugar and salt. The information on the front of the pack also tells you how the portion of the food contributes to the Reference Intake (RI) of an adult. WebJul 25, 2024 · Soy, almond, rice or cashew milks can contain 10 grams of sugar. Even if you enjoy flavors like vanilla, look for unsweetened versions without sugar added. Getty Images. There may be as much as 6 ... forensic files episode the cheater