WebJan 2, 2024 · According to diet creator Dr. Steven Gundry, a group of proteins called lectins are wreaking havoc on our health. The former cardiac surgeon argues that by eliminating lectins (found in nightshades, grains and dairy, amongst other foods), you can lower inflammation, lose weight and boost your wellness. He even credits the diet with curing … WebMar 13, 2024 · Welcome to the Dr. Gundry podcast, the weekly podcast where dr. D gives you the tools you need to boost your health and live your healthiest life. ... Number two, we know that sugar produces what are called advanced glycation end products, better known as ages, ages actually make your skin thick ages make your skin discolored ages are the …
Anti-Inflammatory Diet by Steven Gundry for Weight Loss - Woman
WebSome health topics are so important, they need to be shared twice. If you didn't catch Dr. Gundry's lectin lecture, here is a clip featuring some of the most... WebJan 4, 2024 · Dr. Gundry deems it a superfood rich in polyphenols, antioxidants, and fiber but low in fat and calories. He recommends avocados, mushrooms, and nuts such as walnuts and pine nuts. Zen basil seeds and sesame seeds are highly regarded by Dr. Gundry, as are sesame oil and small amounts of extra dark chocolate. english toffee no thermometer
The Longevity Paradox Longevity Myths Dr. Steven …
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