WebJan 5, 2024 · Massage therapy may work to help a person with constipation find relief. Research so far involves small studies that may not reflect how effective the therapy is in … WebApr 22, 2024 · Overall, you can work out if you have a hiatal hernia. Exercising can also help you lose weight, if needed, which may improve symptoms.. It is important to note that if you have been diagnosed ...
What’s a Normal Bowel Movement? Plus Tips for Better Pooping - Healthline
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Exercise for Constipation Relief: Which Exercises to Do
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