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WebApr 25, 2024 · Place your feet under a heavy object such as a couch or table. If you don’t have anything heavy to put your feet under, you can use a resistance band. Slowly curl your body up, contracting your hamstrings as you go. Hold the top position for a count of two before slowly lowering back down. Repeat for 8-12 repetitions. WebJan 30, 2024 · An at-home workout provides more convenience without sacrificing your gains. Our hamstrings form a fundamental part of our posterior chain. They are muscles that play a huge role in our functional day-to-day movements. Therefore, you need to pay them adequate attention when it comes to home training. how i met your mother barney\u0027s job
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