WebSep 22, 2024 · 18 Best TED Talks for Addiction & Recovery 1. The 12 Steps According to Russell Brand (2024) A 10-minute clip of Russell Brand’s interpretation of the 12 Steps. Humorous and honest. The 12 Steps According To Russell Brand 2. Addiction: A Story of Stigma, A Story of Hope Scott McFadden (2024) WebOct 5, 2015 · 1. The mystery of chronic pain. “Imagine what your life would be like if I were to stroke it with this feather, but your brain was telling you that [a hot torch] is what you are feeling — and ...

21 Mindfulness Exercises & Activities For Adults (+ PDF)

WebDec 19, 2013 · "The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." In a talk equal parts eloquent and … WebA study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This activity was also associated with decreased signs of depression. ‌. Lift your ... lasten piano lelu

13 Best Ted Talks About Mental Health

WebFeb 24, 2024 · Practice relaxation techniques. Incorporating a relaxation technique such as meditation, progressive muscle relaxation, or a breathing exercise into your daily schedule can provide a welcome break from the cycle of negative thinking, as well as relieve tension and anxiety. Eat a mood-boosting diet. WebApr 7, 2024 · Step 3: encourage each participant to direct attention to how it feels to speak, how it feels to talk about something stressful as well as how it feels to share something positive; Step 4: participants are instructed to … WebDepression, the secret we share "The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment." In a talk equal parts eloquent and devastating, writer … lasten photovoltaikanlage